When my wife Paula and I first did the Master Cleanse there was a lot of info online about how make the lemonade and what you were supposed to do. Lots of stuff about celebrities that had lost weight doing the cleanse and even a few blogs and you-tube posts on how people were feeling day to day. But there was no real info or video documenting all of it. I was looking for something that I could watch that would fill me in on what we would have to go through so I could better make a decision on whether it was right for me or not or even if I was ready to do it at all. Was it safe?, What do doctors think?, or how am I going to feel on day 5 or 6?, for example. So a few years later when Paula decided to do the cleanse again with a few of our friends, I borrowed a camera and some lights and followed them around for twelve days. I also found a bunch of doctors, nutritionists and trainers that were willing to give their opinions on the cleanse. One of which even gave them a physical before, during, and after. I ended up with fifteen hours of footage that I edited down to the one hour documentary you see on this site. The documentary is neither for or against the cleanse so you can make your own decision on whether it’s right for you or not. I decided to charge $2.99 so it would still be accessible to everyone and I would have a chance of recouping some of the money I spent. I hope the info is helpful and fun to watch. I am also adding to the site the recipe and other info that is relevant to the Master Cleanse so hopefully you will have everything you need to know in one place before you start.
– Steve.
Download the Cleanse Trend one hour Documentary and find out what it’s like to do the Master Cleanse. $2.99
The Lemonade Diet Pill is surely of the best new items to come along in the weight loss business. It is really a new spin on the old and often used Lemonade Diet plan concept also recognized as the Master Cleanse.
The Lemonade Diet is a cleansing, detox diet, that uses a unique combination of water, grade b maple syrup, cayenne pepper, and lemons to produce a formula that is consumed daily for up to 10 to 10 days.
It was originally created to assist detox the body and remove toxins and impurities from the entire body which has been used by the ancient greeks and egyptians for hundreds of years as a way to improve health. Despite its original purpose, it was rapidly adopted as a popular weight loss plan with a host of various names.
Some of the typical terms are:
The Master CleanseLemonade DietDetox DietBeyonce Diet plan
Lately, the lemonade diet pill was developed as an easier way to use the ingredients of the original cleanse to lose fat. Unlike the original, the lemonade diet pill also combines a meal strategy and exercise program so that you can really eat food while losing weight. The normal cleanse did not permit for solid food.
The tablet combines the key ingredients utilized in the master cleanse and puts them into an easy to use pill. Lemons are excellent as detoxifiers and will assist to cleanse your internal organs. Cayenne pepper is thought to act as a cleanser and thermogenic, and the grade b maple syrup is filled with various nutrients and B vitamins.
Ultimately, if you are looking to take part of the master cleanse without a harsh 10 day-no foods regimen, “the Lemonade Pill” is a great option. It does come with a full cash back guarantee so you can feel comfortable in trying it out.
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The Master Cleanse works just how it sounds; you consume primarily lemonade for the entire time you’re on the diet. So the recipes for the diet itself are fairly simple. You should drink a minimum of 60 oz of lemonade a day, but can drink more if you like. You can also drink as much water as you want. I suggest you consume your body weight in ounces of water.
Below are two different recipes. The first is for a single serving of the master cleanse lemonade. The second will make 6 servings
#1 (single serving):
2 Tablespoons of organic lemon Juice (about 1/2 a Lemon)
2 Tablespoons of Organic grade B maple syrup (not the commercial maple flavored syrup you use on pancakes)
1/10 Teaspoon Cayenne pepper powder
Ten ounces of filtered water
#2 (60 oz. daily serving):
60 ounces of filtered water
12 Tablespoons of organic grade B maple syrup
12 Tablespoons of organic lemon juice
1/2 Teaspoon cayenne pepper powder
There are a couple important things to remember when preparing the lemonade.
For one, the lemon juice used must be fresh squeezed. This cannot be emphasized enough. It is necessary to use fresh produce. Canned juice won’t work and will erase most of the benefits of using the master cleanser diet.
Also, the maple syrup must be grade B maple syrup, not the sugar filled syrup that is used at the breakfast table.
The cayenne pepper might seem unnecessary, but it is actually very important. Not only does it help to add a bit of a kick, but the pepper helps to break up mucus and increases healthy blood flow. It also is a good source of B and C vitamins, commonly referred to as Super Vitamins due to their many benefits for the body.
Mixing teas with the recipe is one way to help modify things, just make sure It’s decaffeinated tea because caffeine can restrict blood vessels and we want to keep your body passages as open as possible.
Adding a Natural Laxative To Help Flush Out Your System
Taking a laxative will speed up the detoxing process, and help your body eliminate waste.
I prefer ingestible laxatives like, sea salts, and herbal tea. These are ideal methods for cleaning the colonic tract without the harmful effects of colonics and enemas.
Drinking 1 teaspoon of unrefined non-iodized sea salt mixed with 25-35 ounces of water will flush out your system.
It’s best to use either of these laxatives (or both of them) 2 times a day. I’ve found it best to take them in the morning and before I go to bed.
Also, I advise you give yourself at least an hour and a half before you go out when you do this. These laxatives will work fast, and you will discover why you should probably be at home near a bathroom when you use them.
Add Demi Moore and Ashton Kutcher to the growing list of celebrities who have tried the infamous Master Cleanse diet. According to both their Twitter accounts, the couple has been doing the Cleanse for several days–and they’re not loving it. The Cleanse consists of drinking a mixture of lemon juice, cayenne pepper and maple syrup and skipping all solid foods.
On Sunday, Moore tweeted, “2nd day of master cleanse and off to hike with hubby and the dogs. 2nd day better than the 1st!” Later in the day, she admitted she might not make it very long, Tweeting to a follower, “let you know if I make to day 4.”
The Master Cleanse has long been used in Hollywood as a way to shed some unwanted pounds quickly–though Moore claims that’s not why she’s doing it. “This is about health!!!” she tweeted to a follower.
Beyoncé famously dropped 20 lbs. on the Cleanse when she was slimming down for her role in ‘Dreamgirls.’ Naomi Campbell, Josh Brolin, and other celebrities are also fans.
For his part, Kutcher doesn’t seem to be too excited about the diet. After announcing early Saturday he was starting the Master Cleanse, several hours later he Tweeted, “9 hrs into the master cleanse. I want a steak, a beer, and a blow-pop. Hmmm this is gonna be rough.”
Looks like Hollywood lovebirds Demi Moore and Ashton Kutcher have mastered more than love, taking to their respective Twitter accounts this weekend to reveal their latest fitness obsession, the Master Cleanse. “2nd day of master cleanse and off to hike with hubby and the dogs,” Demi Tweeted Sunday, adding, “2nd day better than the 1st!.” The celeb-loved dietary detox program involves drinking six to twelve glasses daily of a lemon juice, maple syrup, cayenne pepper and water concoction–and nothing else. And while some stars have used the program to drop pounds, Demi insists that “this is about health!!!” For his part, Ashton seems slightly less enthusiastic about the program, tweeting: “9 hrs into the master cleanse. I want a steak, a beer, and a blow-pop. Hmmm this is gonna be rough.” When one fan Tweeted about the grumpy side-effects she’d had to endure when her own husband tried out the plan, Moore responds, “That’s Y we R doing it 2gether!” Tell us: Do you think it’s easier to get fit with a partner, like Demi and Ashton?–Katherine Kluznik Rentmeester
c’mon…the detox cleanse is soooooo yesterday (last decade nearly). it’s been done – by younger, hipper, fitter celebs (beyonce’, et al).
these two really are reaching for ideas to keep their names in the headlines. how sad.
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